Food database and calorie counter Source: Member

Personal Trainer Food

Cheddar Omelet & Maple Sausage

Nutrition Facts
Serving Size: 1 serving (5oz)
Amount Per Serving
Calories from Fat 288
Calories 380
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 12g 60%
Cholesterol 295mg 98%
Sodium 760mg 32%
Total Carbohydrate 5g 2%
  Dietary Fiber -
  Sugars 4g  
Protein 17g  
Vitamin A 12% Vitamin C -
Calcium 16% Iron 9%
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of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (77%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 380 calories in 1 serving of Personal Trainer Food Cheddar Omelet & Maple Sausage.
Calorie breakdown: 77% fat, 5% carbs, 18% protein.

Related Omelets from Personal Trainer Food:

Cheddar Omelet + 2 Bacon
Western Omelet & Maple Sausage
Frittata Omelet + Breakfast Sausage
Cheddar Omelet & Breakfast Sausage

Related Eggs from Personal Trainer Food:

2 Egg Patties + 1 Breakfast Sausage
Frittata + 2 Bacon
1 Egg Patty + 2 Maple Sausage

Related Breakfast Items from Personal Trainer Food:

Egg Patty & 3 Bacon

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
  view more omelets nutritional info

Other Types of Eggs:

Boiled Egg
Fried Egg
Poached Egg
Egg White
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info
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