Food database and calorie counter

Perkins Restaurant

Grilled Cajun Tilapia & Shrimp

Nutrition Facts

Serving Size

1 serving (492 g)

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

110mg

37%

Sodium

1520mg

66%

Total Carbohydrate

57.00g

21%

Dietary Fiber

4.0g

14%

Sugars

11.00g

Protein

35.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Aug 23 09:45 PM

Source: FatSecret Platform API

24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (26%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

490

Fat

14g

Carbs

57g

Protein

35g

There are 490 calories in 1 serving (492 g) of Perkins Restaurant Grilled Cajun Tilapia & Shrimp.

Calorie breakdown: 26% fat, 46% carbs, 28% protein.

Related Shrimp from Perkins Restaurant:

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Related Tilapia from Perkins Restaurant:

Tilapia Grille
55 Plus Tilapia Grille Dinner

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Other Types of Tilapia:

Gorton's Grilled Tilapia
BJ's Crusted Tilapia
World Catch Tilapia Fillets
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Tilapia (Fish) (Cooked, Dry Heat)
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