Food database and calorie counter Source: Member

Ono Hawaiian BBQ

Spam Musubi

Nutrition Facts
Serving Size 2 pieces
 
Amount Per Serving
Calories from Fat 270
Calories 680
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 11g 55%
  Trans Fat 0g  
Cholesterol -
Sodium 890mg 37%
Total Carbohydrate 88g 29%
  Dietary Fiber -
  Sugars -  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bluejun on 28 Jan 12.

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34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
Carbohydrates, 88g (50%) Fat, 30g (38%) Protein, 21g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
680
Fat
30g
Carbs
88g
Protein
21g
There are 680 calories in a 2 pieces serving of Ono Hawaiian BBQ Spam Musubi.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

More Products from Ono Hawaiian BBQ:

Side Salad
Teriyaki Sauce
Chicken Combo
Seafood Noodle Soup
Lemon Pepper Chicken
  view all ono hawaiian bbq products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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