Food database and calorie counter Source: Member

Old Dutch

Premium Gourmet White Popcorn

Nutrition Facts
Serving Size: 3 cups (30g)
Amount Per Serving
Calories from Fat 110
Calories 180
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (63%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 3 cups serving of Old Dutch Premium Gourmet White Popcorn.
Calorie breakdown: 63% fat, 33% carbs, 5% protein.

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