Food database and calorie counter Source: Member

Niman Ranch

Applewood Smoked Uncured Petite Ham

Nutrition Facts
Serving Size: 3 oz (84g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 750mg 31%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 16g  
 
Vitamin A - Vitamin C 2%
Calcium - Iron 4%
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Last updated: 25 Dec 17 08:38 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (17%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
1g
Protein
16g
There are 100 calories in a 3 oz serving of Niman Ranch Applewood Smoked Uncured Petite Ham.
Calorie breakdown: 17% fat, 5% carbs, 79% protein.

Related Ham from Niman Ranch:

Applewood Smoked Cured Ham Steak
Applewood Smoked Uncured Ham Steak

More Products from Niman Ranch:

Maple Uncured Bacon
Hot Sopressata, Provolone, & Olives
Breakfast Sausage
Angus Beef Burgers
Uncured Corned Beef
  view all niman ranch products

Other Types of Ham:

Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Chopped Ham
  view more ham nutritional info
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