Food database and calorie counter Source: Member

Nature's Path

Organic Instant Hot Oatmeal - Maple Nut

Nutrition Facts
Serving Size 1 packet (50g)
 
Amount Per Serving
Calories from Fat 35
Calories 210
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 38g 13%
  Dietary Fiber 4g 16%
  Sugars 11g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member feuillegrise on 22 Nov 08, and last modified on 28 Nov 10 by member Laura925 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
Carbohydrates, 38g (73%) Fat, 4g (17%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
210
Fat
4g
Carbs
38g
Protein
5g
There are 210 calories in a 1 packet serving of Nature's Path Organic Instant Hot Oatmeal - Maple Nut.
Calorie breakdown: 17% fat, 73% carbs, 10% protein.

Related Oatmeal from Nature's Path:

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Gluten Free Hot Oatmeal
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Organic Instant Hot Oatmeal - Apple Cinnamon
Organic Instant Hot Oatmeal - Flax 'n Oats
Organic Instant Hot Oatmeal - Hemp Plus
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Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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Recently Eaten By:

Dr Randi
on 19 September 2014
POWENCH
on 16 September 2014
Singhster
on 15 September 2014
sixxgunz
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Nature's Path Organic Instant Hot Oatmeal - Maple Nut with these foods:
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