Food database and calorie counter Source: Member

Nature's Path

Organic Instant Hot Oatmeal - Maple Nut

Nutrition Facts
Serving Size: 1 packet (50g)
 
Amount Per Serving
Calories from Fat 35
Calories 210
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 38g 13%
  Dietary Fiber 4g 16%
  Sugars 11g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
210
Fat
4g
Carbs
38g
Protein
5g
There are 210 calories in a 1 packet serving of Nature's Path Organic Instant Hot Oatmeal - Maple Nut.
Calorie breakdown: 17% fat, 73% carbs, 10% protein.

Related Oatmeal from Nature's Path:

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Other Types of Oatmeal:

Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Instant Oatmeal
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Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info
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