Food database and calorie counter

Nature's Path

Heritage Flakes Multigrain Cereal

Nutrition Facts

Serving Size

1 cup (40 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

7.0g

25%

Sugars

5.00g

Includes 5.00g Added Sugars

10%

Protein

5.00g

Vitamin D

0mcg

Calcium

0mg

Iron

2.00mg

11%

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Jun 21 05:51 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (9%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nature's Path Heritage Flakes Multigrain Cereal

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Nutrition summary:

Calories

160

Fat

1.5g

Carbs

31g

Protein

There are 160 calories in 1 cup (40 g) of Nature's Path Heritage Flakes Multigrain Cereal.

Calorie breakdown: 9% fat, 79% carbs, 13% protein.

Related Cereal from Nature's Path:

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