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Food database and calorie counter Source: Member

Nature's Path

Heritage Flakes Multigrain Cereal

Nutrition Facts
Serving Size 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 180mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Organic Heritage Heirloom Whole Grains, Ancient Grain Cereal.
Mamut Khorasan wheat, Wheat, Oats, Spelt, Barley, Millet & Quinoa.
Information for this food was submitted to the FatSecret food database by member jbug on 31 Mar 08, and last modified on 08 Jan 12 by member Jero .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 24g (79%) Fat, 1g (7%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
1g
Carbs
24g
Protein
4g
There are 120 calories in a 3/4 cup serving of Nature's Path Heritage Flakes Multigrain Cereal.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

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Recently Eaten By:

susan morales
on 19 April 2014
Fartuny
on 18 April 2014
Mxzx
on 18 April 2014
the_fox
on 17 April 2014

Recently Eaten With:

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