Food database and calorie counter Source: Mobile User

Member's Mark

Grilled Mesquite Chicken Breast

Nutrition Facts
Serving Size 1 fillet (4.6oz)
 
Amount Per Serving
Calories from Fat 36
Calories 170
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 390mg 16%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 30g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Feb 09, and last modified on 08 Aug 11 by member Shari22 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (21%)
 
Protein (72%)
Carbohydrates, 3g (7%) Fat, 4g (21%) Protein, 30g (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
4g
Carbs
3g
Protein
30g
There are 170 calories in a 1 fillet serving of Member's Mark Grilled Mesquite Chicken Breast.
Calorie breakdown: 21% fat, 7% carbs, 72% protein.

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Recently Eaten By:

StoicGrace
on 30 September 2014
nevrmore47
on 03 September 2014
tpriar
on 06 August 2014
rossrogers
on 29 July 2014

Recently Eaten With:

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