Food database and calorie counter Source: Member


Quick Cooking Irish Oatmeal

Nutrition Facts
Serving Size 1/2 cup dry (40g)
Amount Per Serving
Calories from Fat 20
Calories 150
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients: 100% Whole Grain Irish Oats
Information for this food was submitted to the FatSecret food database by member lynd53 on 14 Mar 10, and last modified on 11 Dec 10 by member rml1949 .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/2 cup dry serving of McCann's Quick Cooking Irish Oatmeal.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Oatmeal from McCann's:

Instant Irish Oatmeal - Apples & Cinnamon
Instant Irish Oatmeal - Maple and Brown Sugar
Instant Irish Oatmeal - Plain
Quick and Easy Steel Cut Irish Oatmeal
Steel Cut Irish Oatmeal

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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Recently Eaten By:

on 20 November 2015
on 20 October 2015
on 12 June 2015
on 15 April 2015

Recently Eaten With:

FatSecret members have recently eaten McCann's Quick Cooking Irish Oatmeal with these foods:
Horizon Organic 1% Lowfat Milk (Vitamin A & D Added)
Hood Half and Half
Freshly Squeezed Orange Juice
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)

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