Food database and calorie counter Source: Member

McCann's

Quick Cooking Irish Oatmeal

Nutrition Facts
Serving Size 1/2 cup dry (40g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients: 100% Whole Grain Irish Oats
Information for this food was submitted to the FatSecret food database by member lynd53 on 14 Mar 10, and last modified on 11 Dec 10 by member rml1949 .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 26g (75%) Fat, 2g (13%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
26g
Protein
4g
There are 150 calories in a 1/2 cup dry serving of McCann's Quick Cooking Irish Oatmeal.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Oatmeal from McCann's:

Instant Irish Oatmeal - Apples & Cinnamon
Instant Irish Oatmeal - Maple and Brown Sugar
Instant Irish Oatmeal - Plain
Quick and Easy Steel Cut Irish Oatmeal
Steel Cut Irish Oatmeal

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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Recently Eaten By:

mroot1
on 24 September 2014
Alchemist324
on 12 September 2014
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on 03 September 2014
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on 25 August 2014

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