Food database and calorie counter Source: Member


Steel Cut Irish Oatmeal

Nutrition Facts
Serving Size 1/4 cup (20g)
Amount Per Serving
Calories from Fat 25
Calories 150
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is NOT 20g, but 40g per serving!
Label on product says the 1/4 cup serving size for 150 calories is measured in the dry pre-cooked form. This expands when cooked. So a 1/4 cup of cooked oats is NOT 150 calories. 1 cup ofCOOKED oatmeal would most likely be 150 calories. as 1 cup of DRY oats are added to 4 cups of water to cook and expand to fill the 4 cup volume
Information for this food was submitted to the FatSecret food database by member AnthemGirl on 19 Dec 07, and last modified on 12 Mar 15 by member AndyMac48 .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (15%)
Protein (11%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 150 calories in a 1/4 cup serving of McCann's Steel Cut Irish Oatmeal.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Related Oatmeal from McCann's:

Instant Irish Oatmeal - Apples & Cinnamon
Instant Irish Oatmeal - Maple and Brown Sugar
Instant Irish Oatmeal - Plain
Quick and Easy Steel Cut Irish Oatmeal
Quick Cooking Irish Oatmeal

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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Recently Eaten By:

on 24 November 2015
on 23 November 2015
on 24 November 2015
on 20 November 2015

Recently Eaten With:

FatSecret members have recently eaten McCann's Steel Cut Irish Oatmeal with these foods:
Peanut Butter
Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
Whole Milk
Coffee with Cream

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