Food database and calorie counter Source: Member


Steel Cut Irish Oatmeal

Nutrition Facts
Serving Size 1/4 cup (20g)
Amount Per Serving
Calories from Fat 25
Calories 150
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is NOT 20g, but 40g per serving!
Label on product says the 1/4 cup serving size for 150 calories is measured in the dry pre-cooked form. This expands when cooked. So a 1/4 cup of cooked oats is NOT 150 calories. 1 cup ofCOOKED oatmeal would most likely be 150 calories. as 1 cup of DRY oats are added to 4 cups of water to cook and expand to fill the 4 cup volume
Information for this food was submitted to the FatSecret food database by member AnthemGirl on 19 Dec 07, and last modified on 12 Mar 15 by member AndyMac48 .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (15%)
Protein (11%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 150 calories in a 1/4 cup serving of McCann's Steel Cut Irish Oatmeal.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Related Oatmeal from McCann's:

Instant Irish Oatmeal - Apples & Cinnamon
Instant Irish Oatmeal - Maple and Brown Sugar
Instant Irish Oatmeal - Plain
Quick and Easy Steel Cut Irish Oatmeal
Quick Cooking Irish Oatmeal

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 27 May 2016
on 26 May 2016
on 25 May 2016
on 24 May 2016

Recently Eaten With:

FatSecret members have recently eaten McCann's Steel Cut Irish Oatmeal with these foods:
Kroger Eggs (Large)
Land O'Lakes Sweet Cream & Salted Whipped Butter
Lucerne Sugar Free French Vanilla Coffee Creamer
Oscar Mayer Traditional Bacon

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.