Food database and calorie counter Source: Member

Mary's Gone Crackers

Sticks & Twigs - Sea Salt

Nutrition Facts
Serving Size: 15 pieces (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 150
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 21g 7%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 8%
Information for this food was submitted to the FatSecret food database by member Brent1963 on 09 Aug 10.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (31%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
5g
Carbs
21g
Protein
4g
There are 150 calories in a 15 pieces serving of Mary's Gone Crackers Sticks & Twigs - Sea Salt.
Calorie breakdown: 31% fat, 58% carbs, 11% protein.

Related Snacks from Mary's Gone Crackers:

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