Food database and calorie counter Source: Member

Mary's Gone Crackers

Original Seed Crackers

Nutrition Facts
Serving Size 13 crackers (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1.5g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 160mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member catherine15 on 14 Apr 08, and last modified on 14 Jun 11 by member Animal50 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
Carbohydrates, 21g (60%) Fat, 5g (32%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
5g
Carbs
21g
Protein
3g
There are 140 calories in a 13 crackers serving of Mary's Gone Crackers Original Seed Crackers.
Calorie breakdown: 32% fat, 60% carbs, 8% protein.

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Recently Eaten By:

Kparker
on 22 November 2014
Bridgee
on 21 November 2014
Awardco
on 20 November 2014
abjill
on 19 November 2014

Recently Eaten With:

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