Food database and calorie counter Source: Mobile User

Market Pantry

Instant Oatmeal - Regular

Nutrition Facts
Serving Size 1 packet (28g)
Amount Per Serving
Calories from Fat 15
Calories 100
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 95mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 4g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Nov 11.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (13%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 packet serving of Market Pantry Instant Oatmeal - Regular.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

Related Oatmeal from Market Pantry:

Instant Oatmeal - Banana Split
Instant Oatmeal - Cinnamon Roll
Lower Sugar Apples & Cinnamon Instant Oatmeal
Lower Sugar Maple & Brown Sugar Instant Oatmeal
Lower Sugar Peaches & Cream Oatmeal
Lower Sugar Strawberries & Cream Instant Oatmeal
  find more market pantry oatmeal products

More Products from Market Pantry:

Crispy Chicken Strips
Egg Substitute (46g)
Hard Salami
Potato Skins
Dijon Mustard
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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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on 11 March 2015
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