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Food database and calorie counter Source: Member

M&M Meat Shops

Italian Sausage and Penne Bowl

Nutrition Facts
Serving Size 1 bowl (300g)
 
Amount Per Serving
Calories from Fat 63
Calories 270
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 600mg 25%
Total Carbohydrate 39g 13%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 12g  
 
Vitamin A 6% Vitamin C 15%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Frozen single serving meal. Good portion for lunch.
Information for this food was submitted to the FatSecret food database by member TroyRoberge on 06 Jul 09.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (24%)
 
Protein (18%)
Carbohydrates, 39g (58%) Fat, 7g (24%) Protein, 12g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
7g
Carbs
39g
Protein
12g
There are 270 calories in a 1 bowl serving of M&M Meat Shops Italian Sausage and Penne Bowl.
Calorie breakdown: 24% fat, 58% carbs, 18% protein.

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Recently Eaten By:

pemberley
on 02 June 2013
Fooch123
on 25 February 2013
Deek56
on 20 February 2013
Boddocker
on 22 December 2012

Recently Eaten With:

FatSecret members have recently eaten M&M Meat Shops Italian Sausage and Penne Bowl with these foods:
Chicken Breast
Soybean Imitation Mayonnaise (Without Cholesterol)
French or Vienna Bread (Includes Sourdough)
Milk (Nonfat)
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