Food database and calorie counter Source: Member

M&M Meat Shops

Vegetable Lasagna

Nutrition Facts
Serving Size: 1 container (227g)
 
Amount Per Serving
Calories from Fat 45
Calories 220
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0.2g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 13g  
 
Vitamin A 4% Vitamin C 15%
Calcium 20% Iron 15%
Information for this food was submitted to the FatSecret food database by member aguptill on 02 Feb 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (21%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5g
Carbs
30g
Protein
13g
There are 220 calories in a 1 container serving of M&M Meat Shops Vegetable Lasagna.
Calorie breakdown: 21% fat, 55% carbs, 24% protein.

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Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
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  view more pasta nutritional info
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