Food database and calorie counter

Malt-O-Meal

Coco Wheats

Nutrition Facts

Serving Size

3 tbsp dry (31 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

24.00g

Dietary Fiber

1.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

Calcium

100mg

Iron

10.80mg

60%

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Aug 23 10:08 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (89%)

Fat (0%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

24g

Protein

There are 110 calories in 3 tbsp dry (31 g) of Malt-O-Meal Coco Wheats.

Calorie breakdown: 0% fat, 89% carbs, 11% protein.

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