Food database and calorie counter Source: Member

Malt-O-Meal

Blueberry Muffin Tops

Nutrition Facts
Serving Size 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 30
Calories 130
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 10g  
Protein 1g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (24%)
 
Protein (3%)
Carbohydrates, 24g (73%) Fat, 3.5g (24%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
3.5g
Carbs
24g
Protein
1g
There are 130 calories in a 3/4 cup serving of Malt-O-Meal Blueberry Muffin Tops.
Calorie breakdown: 24% fat, 73% carbs, 3% protein.

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Recently Eaten By:

Aholtfuller
on 20 May 2015
sbutler1
on 15 May 2015
RiverRes
on 05 May 2015
bostonnick
on 27 April 2015

Recently Eaten With:

FatSecret members have recently eaten Malt-O-Meal Blueberry Muffin Tops with these foods:
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