Food database and calorie counter

Litehouse Foods

Avocado Veggie Dip

Nutrition Facts

Serving Size

2 tbsp (28 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

9.000g

Cholesterol

15mg

Sodium

210mg

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 May 08 12:31 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (92%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

15g

Carbs

Protein

There are 140 calories in 2 tbsp (28 g) of Litehouse Foods Avocado Veggie Dip.

Calorie breakdown: 92% fat, 5% carbs, 3% protein.

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