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Food database and calorie counter Source: Member

Litehouse Foods

Avocado Veggie Dip

Nutrition Facts
Serving Size 2 tbsp (28g)
 
Amount Per Serving
Calories from Fat 140
Calories 140
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 210mg 9%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 1g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 04 May 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (92%)
 
Protein (3%)
Carbohydrates, 2g (5%) Fat, 15g (92%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
15g
Carbs
2g
Protein
1g
There are 140 calories in a 2 tbsp serving of Litehouse Foods Avocado Veggie Dip.
Calorie breakdown: 92% fat, 5% carbs, 3% protein.

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Recently Eaten By:

IatNuGo2013
on 25 October 2013
ezito7
on 09 September 2013
bes12
on 01 February 2013
etanger
on 02 January 2013

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