Food database and calorie counter

Kunzler

Ham

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

840mg

37%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Dec 12 05:02 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (33%)

Protein (59%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

3.5g

Carbs

Protein

14g

There are 100 calories in 3 oz (84 g) of Kunzler Ham.

Calorie breakdown: 33% fat, 8% carbs, 59% protein.

Related Ham from Kunzler:

Scrapple
Ham Loaf
Ham Medallions

More Products from Kunzler:

Turkey Hot Dog
Super Jumbo Franks
Naturally Hardwood Smoked Bacon
Sliced Turkey Bacon
Jumbo Franks
	view all kunzler products

Other Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Fresh Ham
	view more ham nutritional info

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