Food database and calorie counter Source: Mobile User


Frozen Pancakes

Nutrition Facts
Serving Size: 3 pancakes
Amount Per Serving
Calories from Fat 27
Calories 210
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol 10mg 3%
Sodium 550mg 23%
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 6g  
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 3 pancakes serving of Krusteaz Frozen Pancakes.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

Related Pancakes from Krusteaz:

Chocolate Chip Pancake Mix
Protein Buttermilk Pancake Mix
Wheat & Honey Pancakes
Light & Fluffy Buttermilk Complete Pancake Mix
Pumpkin Spice Pancake Mix
Honey Wheat Pancake Mix
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Chia & Hemp Breakfast Mix
Gluten Free Honey Cornbread Mix
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Other Types of Pancakes:

Blueberry Pancakes
Plain Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Potato Pancakes
  view more pancakes nutritional info
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