Food database and calorie counter Source: Mobile User

Krusteaz

Frozen Pancakes

Nutrition Facts
Serving Size 3 pancakes
 
Amount Per Serving
Calories from Fat 27
Calories 210
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol 10mg 3%
Sodium 550mg 23%
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Jan 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
Carbohydrates, 40g (76%) Fat, 3g (13%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3g
Carbs
40g
Protein
6g
There are 210 calories in a 3 pancakes serving of Krusteaz Frozen Pancakes.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

Related Pancakes from Krusteaz:

Blueberry Pancake Mix
Buttermilk Complete Pancake Mix
Buttermilk Complete Pancake Mix
Buttermilk Heart Healthy Pancake Mix
Chocolate Chip Pancake Mix
Fat Free Buttermilk Pancake Mix
  find more krusteaz pancakes products

More Products from Krusteaz:

Toaster Biscuits
Bakery Style Peanut Butter Cookie Mix
Sugar Cookies
Buttermilk Waffles
Corn Bread
  view all krusteaz products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

Canice
on 14 November 2014
kamerahs
on 19 October 2014
kraftylady
on 29 August 2014
ibecktec
on 24 May 2014

Recently Eaten With:

FatSecret members have recently eaten Krusteaz Frozen Pancakes with:
Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil


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