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Food database and calorie counter Source: Member

Kirkwood

Broccoli & Cheese Stuffed Chicken

Nutrition Facts
Serving Size 1 piece (142g)
 
Amount Per Serving
Calories from Fat 50
Calories 230
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 760mg 32%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 21g  
 
Vitamin A 10% Vitamin C 15%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Brittney0808 on 13 Mar 14.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (24%)
 
Protein (37%)
Carbohydrates, 22g (39%) Fat, 6g (24%) Protein, 21g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
22g
Protein
21g
There are 230 calories in a 1 piece serving of Kirkwood Broccoli & Cheese Stuffed Chicken.
Calorie breakdown: 24% fat, 39% carbs, 37% protein.

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