Food database and calorie counter Source: Mobile User

Kentucky Legend

Sliced Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 640mg 27%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Double Smoked Ham with Natural Juices
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Mar 11, and last modified on 13 Sep 11 by member TheKarenS .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (38%)
 
Protein (56%)
Carbohydrates, 1g (6%) Fat, 3g (38%) Protein, 10g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
3g
Carbs
1g
Protein
10g
There are 70 calories in a 2 oz serving of Kentucky Legend Sliced Ham.
Calorie breakdown: 38% fat, 6% carbs, 56% protein.

Related Ham from Kentucky Legend:

Baked Honey Ham
Black Forest Ham
Brown Sugar Ham with Natural Juices
Double Smoked Ham
Hickory Smoked Ham Steak
Smoked Ham

More Products from Kentucky Legend:

Smoked Pork Chops
Turkey Breast Browned in Oil
Golden Smoked Turkey Breast
  view all kentucky legend products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

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