Food database and calorie counter Source: Member

Kawan Food

Whole Wheat Paratha

Nutrition Facts
Serving Size: 1 paratha (80g)
 
Amount Per Serving
Calories from Fat 51
Calories 220
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrate 40g 13%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
6g
Carbs
40g
Protein
6g
There are 220 calories in a 1 paratha serving of Kawan Food Whole Wheat Paratha.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.

Related Bread from Kawan Food:

Silver Thread Loaf Plain
Silver Thread Loaf Pandan

More Products from Kawan Food:

Vegetable Curry Puff
Peanut Dessert
Black Sesame Dessert
Red Bean Dessert
Lotus Leaf Glutinous Rice Nyonya
  view all kawan food products

Other Types of Bread:

White Bread
Rye Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
  view more bread nutritional info
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