Food database and calorie counter Source: Member

Kashi

Moroccan Curry 7 Whole Grain Rice Pilaf

Nutrition Facts
Serving Size: 1 cup cooked (140g)
 
Amount Per Serving
Calories from Fat 45
Calories 220
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 42g 14%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5g
Carbs
42g
Protein
8g
There are 220 calories in a 1 cup cooked serving of Kashi Moroccan Curry 7 Whole Grain Rice Pilaf.
Calorie breakdown: 18% fat, 69% carbs, 13% protein.

Related Pilaf from Kashi:

7 Whole Grain Pilaf
Original 7 Grain Pilaf
Fiery Fiesta 7 Whole Grain Rice Pilaf

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Cocoa Awakening Super Blend
Organic Berry Fruitful
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Other Types of Pilaf:

Success Whole Grain Brown Rice Mix Multigrain Pilaf
Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Wheat Pilaf
  view more pilaf nutritional info
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