Food database and calorie counter Source: Member

Kashi

Moroccan Curry 7 Whole Grain Rice Pilaf

Nutrition Facts
Serving Size 1 cup cooked (140g)
 
Amount Per Serving
Calories from Fat 45
Calories 220
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 42g 14%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Moroccan Coconut Curry with Currants, Lentils & a Hint of Ginger

Nutrient Facts:
45% Less Sodium
8g - Protein
7g - Fiber
Information for this food was submitted to the FatSecret food database by member laurs on 28 Sep 08, and last modified on 16 Oct 09 by member sfpaperboy .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
Carbohydrates, 42g (69%) Fat, 5g (18%) Protein, 8g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
5g
Carbs
42g
Protein
8g
There are 220 calories in a 1 cup cooked serving of Kashi Moroccan Curry 7 Whole Grain Rice Pilaf.
Calorie breakdown: 18% fat, 69% carbs, 13% protein.

Related Pilaf from Kashi:

7 Whole Grain Pilaf
Fiery Fiesta 7 Whole Grain Rice Pilaf
Original 7 Grain Pilaf

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  view all kashi products

Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info
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Recently Eaten By:

kencoburn
on 15 June 2012
lilhootie
on 21 March 2012
LindaLea
on 11 February 2012
Missyj99
on 20 January 2012

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