Food database and calorie counter Source: Member


Moroccan Curry 7 Whole Grain Rice Pilaf

Nutrition Facts
Serving Size 1 cup cooked (140g)
Amount Per Serving
Calories from Fat 45
Calories 220
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 42g 14%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Moroccan Coconut Curry with Currants, Lentils & a Hint of Ginger

Nutrient Facts:
45% Less Sodium
8g - Protein
7g - Fiber
Information for this food was submitted to the FatSecret food database by member laurs on 28 Sep 08, and last modified on 16 Oct 09 by member sfpaperboy .

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (18%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 cup cooked serving of Kashi Moroccan Curry 7 Whole Grain Rice Pilaf.
Calorie breakdown: 18% fat, 69% carbs, 13% protein.

Related Pilaf from Kashi:

7 Whole Grain Pilaf
Fiery Fiesta 7 Whole Grain Rice Pilaf
Original 7 Grain Pilaf

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Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info
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Recently Eaten By:

on 14 August 2015
on 17 August 2015
on 15 June 2012
on 08 May 2012

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