Food database and calorie counter Source: Member

Jenny Craig

Apple Cinnamon Waffles

Nutrition Facts
Serving Size 1 tray (108g)
 
Amount Per Serving
Calories from Fat 60
Calories 220
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 420mg 18%
Potassium 100mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 9g  
 
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member HombreDelMundo on 27 Oct 10, and last modified on 13 Dec 10 by member Rebecca1966 .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
Carbohydrates, 31g (58%) Fat, 6g (25%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
6g
Carbs
31g
Protein
9g
There are 220 calories in a 1 tray serving of Jenny Craig Apple Cinnamon Waffles.
Calorie breakdown: 25% fat, 58% carbs, 17% protein.

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Recently Eaten By:

thinlinda
on 16 February 2014
Lilylaily
on 17 January 2013
WLDLNDCPT
on 01 May 2012
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on 15 April 2012

Recently Eaten With:

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