Food database and calorie counter Source: Mobile User

Ideal Protein

Maple Oatmeal

Nutrition Facts
Serving Size 1 packet (38g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 240mg 10%
Total Carbohydrate 12g 4%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Dec 09, and last modified on 04 Nov 12 by member PamJ1 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (10%)
 
Protein (54%)
Carbohydrates, 12g (36%) Fat, 1.5g (10%) Protein, 18g (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1.5g
Carbs
12g
Protein
18g
There are 130 calories in a 1 packet serving of Ideal Protein Maple Oatmeal.
Calorie breakdown: 10% fat, 36% carbs, 54% protein.

Related Oatmeal from Ideal Protein:

Apple Oatmeal

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Maple Flavored Syrup
Meal Replacement Drink Mix Chocolate
Triple Chocolate Wafers
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Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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