Food database and calorie counter Source: Mobile User

Ideal Protein

Maple Oatmeal

Nutrition Facts
Serving Size: 1 packet (33g)
Amount Per Serving
Calories from Fat 9
Calories 110
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 250mg 10%
Potassium 280mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 18g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 6%
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Dec 09, and last modified on 14 Jul 16 by member Great567 .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (8%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 packet serving of Ideal Protein Maple Oatmeal.
Calorie breakdown: 8% fat, 31% carbs, 62% protein.

Related Oatmeal from Ideal Protein:

Apple Oatmeal

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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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