Food database and calorie counter Source: Mobile User


Chocolate Covered Wafer Bites

Nutrition Facts
Serving Size: 5 wafer bites (30g)
Amount Per Serving
Calories from Fat 80
Calories 160
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 20mg 1%
Total Carbohydrate 19g 6%
  Dietary Fiber 0g 0%
  Sugars 11g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Jun 11.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (50%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 5 wafer bites serving of Ian's Chocolate Covered Wafer Bites.
Calorie breakdown: 50% fat, 47% carbs, 2% protein.

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Blueberry Pancrepes
Chicken Nuggets
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Other Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info
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