Food database and calorie counter Source: Mobile User

Ian's

Chocolate Covered Wafer Bites

Nutrition Facts
Serving Size 5 wafer bites (30g)
 
Amount Per Serving
Calories from Fat 80
Calories 160
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 20mg 1%
Total Carbohydrate 19g 6%
  Dietary Fiber 0g 0%
  Sugars 11g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Jun 11.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (50%)
 
Protein (3%)
Carbohydrates, 19g (47%) Fat, 9g (50%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
9g
Carbs
19g
Protein
1g
There are 160 calories in a 5 wafer bites serving of Ian's Chocolate Covered Wafer Bites.
Calorie breakdown: 50% fat, 47% carbs, 3% protein.

More Products from Ian's:

Snickerdoodle Cookie Buttons
Blueberry Pancrepes
Chicken Nuggets
Panko Breadcrumbs - Whole Wheat Style
Panko Breadcrumbs - Original
  view all ian's products

Other Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info
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