Food database and calorie counter Source: Member

Ian's

Panko Breadcrumbs - Whole Wheat Style

Nutrition Facts
Serving Size 1/4 cup (20g)
 
Amount Per Serving
Calories from Fat 4
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 0.5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 20 Mar 10.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
Carbohydrates, 14g (77%) Fat, 0.5g (6%) Protein, 3g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
14g
Protein
3g
There are 70 calories in a 1/4 cup serving of Ian's Panko Breadcrumbs - Whole Wheat Style.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

Related Bread Crumbs from Ian's:

Panko Bread Crumbs - Italian Style
Panko Breadcrumbs - Italian Style
Panko Breadcrumbs - Original

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Recently Eaten By:

thsearfoss
on 21 July 2014
elinoir
on 09 June 2014
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on 20 May 2014
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on 11 May 2014

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