Food database and calorie counter

HEB

Mesquite smoked ham

Nutrition Facts

Serving Size

4 slices (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

480mg

21%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

9.00g

Vitamin D

0mcg

Calcium

10mg

Iron

0.50mg

Potassium

340mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Apr 23 06:10 PM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (27%)

Protein (73%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

There are 50 calories in 4 slices (56 g) of HEB Mesquite smoked ham.

Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Related Ham from HEB:

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