Food database and calorie counter Source: Member


Instant Oatmeal - Cinnamon & Spice

Nutrition Facts
Serving Size: 1 packet (46g)
Amount Per Serving
Calories from Fat 20
Calories 170
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 35g 12%
  Dietary Fiber 3g 12%
  Sugars 17g  
Protein 4g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
Information for this food was submitted to the FatSecret food database by member MOM2JEM on 10 Feb 09.

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1 packet serving of HEB Instant Oatmeal - Cinnamon & Spice.
Calorie breakdown: 10% fat, 80% carbs, 9% protein.

Related Oatmeal from HEB:

Instant Oatmeal
Instant Oatmeal - Apples & Cinnamon
Instant Oatmeal - Maple & Brown Sugar
Instant Oatmeal - Peaches & Cream

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Cut Spinach
Crescent Rolls
Raspberry Chipotle Ranch Dip
  view all heb products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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