Food database and calorie counter Source: Member

HEB

Instant Oatmeal - Cinnamon & Spice

Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 20
Calories 170
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 35g 12%
  Dietary Fiber 3g 12%
  Sugars 17g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MOM2JEM on 10 Feb 09.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
Carbohydrates, 35g (80%) Fat, 2g (10%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
2g
Carbs
35g
Protein
4g
There are 170 calories in a 1 packet serving of HEB Instant Oatmeal - Cinnamon & Spice.
Calorie breakdown: 10% fat, 80% carbs, 10% protein.

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Recently Eaten By:

mcarthey
on 25 January 2014
crystal_grg
on 09 January 2014
blondy0924
on 10 January 2014
pgerik
on 11 November 2013

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