Food database and calorie counter Source: Member

HEB

Instant Oatmeal - Maple & Brown Sugar

Nutrition Facts
Serving Size 1 packet (43g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutritional Info for oatmeal alone
Information for this food was submitted to the FatSecret food database by member mellow dee on 12 Feb 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 32g (79%) Fat, 2g (11%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
2g
Carbs
32g
Protein
4g
There are 160 calories in a 1 packet serving of HEB Instant Oatmeal - Maple & Brown Sugar.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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