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Food database and calorie counter Source: Mobile User

Hatfield

Boneless Ham

Nutrition Facts
Serving Size 1/24 ham (3oz)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 700mg 29%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
water added
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 May 12, and last modified on 26 Nov 13 by member zuzubots .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (17%)
 
Protein (73%)
Carbohydrates, 2g (10%) Fat, 1.5g (17%) Protein, 14g (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
2g
Protein
14g
There are 90 calories in a 1/24 ham serving of Hatfield Boneless Ham.
Calorie breakdown: 17% fat, 10% carbs, 73% protein.

Related Ham from Hatfield:

Classic Ham Steak
Hardwood Smoked Traditional Dinner Ham Steak
Hickory Smoked Ham Steak
Honey Ham Steak
Maple Ham Steak
Sweet Brown Sugar Ham Steak

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Applewood Bacon
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All Natural Pork Tenderloin
Teriyaki Pork Tenderloin
  view all hatfield products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

ps333
on 28 March 2014
mwood250
on 29 April 2013
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on 10 March 2013



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