Food database and calorie counter

Harvested For You

Sprouted Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

110mg

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

17mg

Iron

4.00mg

22%

Potassium

227mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 May 21 07:06 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (71%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

13g

Carbs

Protein

There are 160 calories in 1/4 cup (28 g) of Harvested For You Sprouted Pumpkin Seeds.

Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Related Seeds from Harvested For You:

Pumpkin Seeds
Organic Raw Shelled Pumpkin Seeds

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	view more seeds nutritional info

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