Food database and calorie counter Source: Member

Harvested For You

Pumpkin Seeds

Nutrition Facts
Serving Size: 1/4 cup (34g)
 
Amount Per Serving
Calories from Fat 153
Calories 190
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 10g  
 
Vitamin A - Vitamin C 1%
Calcium 2% Iron 17%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (73%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
17g
Carbs
4g
Protein
10g
There are 190 calories in a 1/4 cup serving of Harvested For You Pumpkin Seeds.
Calorie breakdown: 73% fat, 8% carbs, 19% protein.

Related Seeds from Harvested For You:

Organic Raw Shelled Pumpkin Seeds

More Products from Harvested For You:

Baked Edamame Lentil Chips
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Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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