Food database and calorie counter

Harvest of the Sea

Branzino

Nutrition Facts

Serving Size

1 fillet (112 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

75mg

25%

Sodium

50mg

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

21.00g

Vitamin D

7mcg

35%

Calcium

228mg

18%

Iron

0.30mg

Potassium

409mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jul 21 07:35 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (2%)

Fat (51%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

10g

Carbs

Protein

21g

There are 180 calories in 1 fillet (112 g) of Harvest of the Sea Branzino.

Calorie breakdown: 51% fat, 2% carbs, 47% protein.

Related Seafood from Harvest of the Sea:

Raw Shrimp
Seafood Medley
Raw Calamari Rings
Cooked Shrimp

More Products from Harvest of the Sea:

Cioppino
	view all harvest of the sea products

Other Types of Seafood:

Mussels
Clams
Shrimp
Lobster
Octopus
Crab
	view more seafood nutritional info

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