Food database and calorie counter

Harvest of the Sea

Seafood Medley

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

105mg

35%

Sodium

510mg

22%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

13.00g

Vitamin D

Calcium

38mg

Iron

Potassium

149mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 23 08:48 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (7%)

Protein (81%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

13g

There are 70 calories in 4 oz (112 g) of Harvest of the Sea Seafood Medley.

Calorie breakdown: 7% fat, 12% carbs, 81% protein.

Related Seafood from Harvest of the Sea:

Branzino
Raw Shrimp
Cooked Shrimp
Raw Calamari Rings

More Products from Harvest of the Sea:

Cioppino
	view all harvest of the sea products

Other Types of Seafood:

Clams
Octopus
Shrimp
Crab
Mussels
Lobster
	view more seafood nutritional info

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