Food database and calorie counter Source: Member

Harris Teeter

Black Forest Ham

Nutrition Facts
Serving Size: 3 slices (56g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 30mg 10%
Sodium 440mg 18%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars -  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (22%)
 
Protein (72%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
1g
Protein
11g
There are 60 calories in a 3 slices serving of Harris Teeter Black Forest Ham.
Calorie breakdown: 22% fat, 7% carbs, 72% protein.

Related Ham from Harris Teeter:

Black Forest Ham Water Added
Honey Ham
Smoked Ham Steaks

More Products from Harris Teeter:

Monterey Jack Cheese with Jalapeño Peppers
Sliced Gouda Cheese
Pesto Saccottini
All Natural Fresh Ground Turkey Breast
Paprika Smoked Chicken with New Orleans Style Rice
  view all harris teeter products

Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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