Food database and calorie counter Source: Member

Harris Teeter

Black Forest Ham

Nutrition Facts
Serving Size: 3 slices (56g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 30mg 10%
Sodium 440mg 18%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars -  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
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Last updated: 13 Mar 18 05:01 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (22%)
 
Protein (72%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
1g
Protein
11g
There are 60 calories in a 3 slices serving of Harris Teeter Black Forest Ham.
Calorie breakdown: 22% fat, 7% carbs, 72% protein.

Related Ham from Harris Teeter:

Smoked Ham Steaks
Black Forest Ham Water Added
Honey Ham

More Products from Harris Teeter:

Macaroni Salad
Blackened Chicken Strips
Creamy Natural Almond Butter
Soup Mix Veggies
Honey Vanilla Granola
  view all harris teeter products

Other Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
  view more ham nutritional info
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