Food database and calorie counter Source: Member

Gwaltney

Spiral Sliced Brown Sugar Glazed Ham

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 880mg 37%
Total Carbohydrate 7g 2%
  Dietary Fiber -
  Sugars 5g  
Protein 15g  
 
Vitamin A - Vitamin C 2%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rentzprincess on 02 Jan 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (38%)
 
Protein (42%)
Carbohydrates, 7g (20%) Fat, 6g (38%) Protein, 15g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
6g
Carbs
7g
Protein
15g
There are 150 calories in a 3 oz serving of Gwaltney Spiral Sliced Brown Sugar Glazed Ham.
Calorie breakdown: 38% fat, 20% carbs, 42% protein.

Related Ham from Gwaltney:

Smoked Ham Center Slice

More Products from Gwaltney:

Great Dogs Chicken Hot Dogs
Center Cut Bacon 30% Less Fat
Pork Sausage
Hickory Smoked Fully Cooked Bacon
Hardwood Smoked Bacon
  view all gwaltney products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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