Food database and calorie counter Source: Member

Guiltless Gourmet

Mediterranean Spinach Wrap

Nutrition Facts
Serving Size 1 wrap (163g)
 
Amount Per Serving
Calories from Fat 50
Calories 270
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 45g 15%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 10g  
 
Vitamin A 70% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lionsdaman on 14 May 08.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
Carbohydrates, 45g (68%) Fat, 5g (17%) Protein, 10g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
5g
Carbs
45g
Protein
10g
There are 270 calories in a 1 wrap serving of Guiltless Gourmet Mediterranean Spinach Wrap.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

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Recently Eaten By:

Janussign
on 04 September 2014
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on 02 August 2014
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on 22 January 2014
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