Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Cheesy Rice and Broccoli

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 690mg 29%
Potassium 190mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 5g  
 
Vitamin A 2% Vitamin C 40%
Calcium 8% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DLAndrews on 01 Dec 08, and last modified on 20 Dec 12 by member dramadr .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
Carbohydrates, 29g (73%) Fat, 2.5g (14%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
2.5g
Carbs
29g
Protein
5g
There are 150 calories in a 1 cup prepared serving of Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli.
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

Related Rice from Green Giant:

Cheesy Rice & Broccoli
Just For One - Cheesy Rice & Broccoli
Rice Medley (Rice, Peas & Mushrooms)
Rice Pilaf (Rice, Carrots, Peas & Mushrooms)
Select Brown Rice, Broccoli Florets and Carrots in A Creamy Garlic Sauce
Valley Fresh Steamers Buttery Rice & Vegetables
  find more green giant rice products

More Products from Green Giant:

Steamers Garden Vegetable Medley
Russet Potatoes
Corn & Butter Sauce
Steamers Broccoli & Cheese Sauce
Barley, Black Bean & Vegetable Medley
  view all green giant products

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

okdittohead
on 17 December 2014
risc66
on 18 December 2014
frankcastle01
on 09 December 2014
Heather1
on 03 December 2014

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