Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Cheesy Rice & Broccoli

Nutrition Facts
Serving Size 1 cup prepared
Amount Per Serving
Calories from Fat 20
Calories 160
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 5g  
Vitamin A 2% Vitamin C 40%
Calcium 8% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DLAndrews on 01 Dec 08, and last modified on 10 Jun 15 by member ddanachebe .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 cup prepared serving of Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli.
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

Related Rice from Green Giant:

Cheesy Rice & Broccoli
Corn & Black Beans with Brown Rice
Just For One - Cheesy Rice & Broccoli
Rice Medley (Rice, Peas & Mushrooms)
Rice Pilaf (Rice, Carrots, Peas & Mushrooms)
Select Brown Rice, Broccoli Florets & Carrots in A Creamy Garlic Sauce
  find more green giant rice products

More Products from Green Giant:

Cauliflower Crumbles
Parmesan Garden Medley
Little Gem Lettuce Hearts
Steamers Green Beans & Almonds
Steamers Antioxidant Blend
  view all green giant products

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
Food Search


Add this item to my food diary

 x 1 cup prepared

Recently Eaten By:

on 24 November 2015
on 19 November 2015
on 26 October 2015
on 04 October 2015

Recently Eaten With:

FatSecret members have recently eaten Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli with these foods:
Brown Rice
365 Albacore Wild Tuna in Spring Water
World Catch Tilapia Fillets
Chicken Breast (Skin Not Eaten)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.