Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Cheesy Rice & Broccoli

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 5g  
 
Vitamin A 2% Vitamin C 40%
Calcium 8% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DLAndrews on 01 Dec 08, and last modified on 10 Jun 15 by member ddanachebe .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
29g
Protein
5g
There are 160 calories in a 1 cup prepared serving of Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli.
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

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White Rice (Medium-Grain, Cooked)
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  view more rice nutritional info
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Recently Eaten By:

karateorangutang
on 05 July 2015
sludwig_afs1
on 28 June 2015
lettygaylor
on 27 June 2015
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on 24 June 2015

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