Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Cheesy Rice & Broccoli

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 690mg 29%
Potassium 190mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 5g  
 
Vitamin A 2% Vitamin C 40%
Calcium 8% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DLAndrews on 01 Dec 08, and last modified on 20 Dec 12 by member dramadr .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
Carbohydrates, 29g (73%) Fat, 2.5g (14%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
29g
Protein
5g
There are 150 calories in a 1 cup prepared serving of Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli.
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

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Recently Eaten By:

frankcastle01
on 27 May 2015
smnewby
on 21 May 2015
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on 12 May 2015
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