Food database and calorie counter

Golden Flake

Fried Pork Skins Barbecue

Nutrition Facts

Serving Size

4 x 1/2 oz (56 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

80mg

27%

Sodium

1360mg

59%

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

32.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jun 09 08:40 PM

Source: FatSecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (56%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

20g

Carbs

Protein

32g

There are 320 calories in 4 x 1/2 oz (56 g) of Golden Flake Fried Pork Skins Barbecue.

Calorie breakdown: 56% fat, 5% carbs, 40% protein.

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