Food database and calorie counter

Golden Flake

Cheddar Cheese Puff Corn

Nutrition Facts

Serving Size

3 cups (28 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

15.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

15mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Aug 10 07:41 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (57%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

10g

Carbs

15g

Protein

There are 160 calories in 3 cups (28 g) of Golden Flake Cheddar Cheese Puff Corn.

Calorie breakdown: 57% fat, 38% carbs, 5% protein.

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