Food database and calorie counter Source: Member

Golden Flake

Puff Corn

Nutrition Facts
Serving Size 1 serving (1oz)
 
Amount Per Serving
Calories from Fat 90
Calories 160
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MsJenInBama on 16 Aug 10.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (57%)
 
Protein (5%)
Carbohydrates, 15g (38%) Fat, 10g (57%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
10g
Carbs
15g
Protein
2g
There are 160 calories in 1 serving of Golden Flake Puff Corn.
Calorie breakdown: 57% fat, 38% carbs, 5% protein.

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