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Food database and calorie counter Source: Member

Giant Food

Instant Oatmeal - Lower Sugar Apples & Cinnamon

Nutrition Facts
Serving Size 1 packet (31g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member imperialwicket on 05 Jan 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
Carbohydrates, 22g (78%) Fat, 1.5g (12%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1.5g
Carbs
22g
Protein
3g
There are 110 calories in a 1 packet serving of Giant Food Instant Oatmeal - Lower Sugar Apples & Cinnamon.
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Related Oatmeal from Giant Food:

Instant Oatmeal - Apple & Cinnamon
Instant Oatmeal - Cinnamon & Spice
Instant Oatmeal - Honey Nut
Instant Oatmeal - Lower Sugar Maple & Brown Sugar
Instant Oatmeal - Maple & Brown Sugar
Instant Oatmeal - Raisin & Spice

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Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
 
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Recently eaten by:

ladytre
on 07 May 2013
lavs26
on 09 April 2013
kboo901
on 14 February 2013
kalymattmom
on 10 January 2013

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