Food database and calorie counter

Giant Food

Instant Oatmeal - Cinnamon & Spice

Nutrition Facts

Serving Size

1 packet (46 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

240mg

10%

Total Carbohydrate

34.00g

12%

Dietary Fiber

3.0g

11%

Sugars

16.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Jun 09 07:39 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (11%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

34g

Protein

There are 170 calories in 1 packet (46 g) of Giant Food Instant Oatmeal - Cinnamon & Spice.

Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Oatmeal from Giant Food:

Instant Oatmeal - Lower Sugar Maple & Brown Sugar
Instant Oatmeal - Raisin & Spice
Instant Oatmeal - Maple & Brown Sugar
Instant Oatmeal - Apple & Cinnamon
Instant Oatmeal - Lower Sugar Apples & Cinnamon

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