| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
9.96g
13%
Saturated Fat
4.377g
22%
Trans Fat
-
Polyunsaturated Fat
1.477g
Monounsaturated Fat
3.559g
Cholesterol
18mg
6%
Sodium
587mg
26%
Total Carbohydrate
28.07g
10%
Dietary Fiber
3.1g
11%
Sugars
3.5g
Protein
8.07g
Vitamin D
-
Calcium
174mg
13%
Iron
1.3mg
7%
Potassium
650mg
14%
Vitamin A
102mcg
11%
Vitamin C
21mg
23%
Note:
Includes: au gratin; fresh, frozen, canned, and dry potatoes
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
9.96g
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Carbs
28.07g
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Protein
8.07g
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| There are 231 calories in a 3/4 cup of Cooked Potato with Cheese. |
| Calorie breakdown: 38% fat, 48% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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