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Nutrition Facts
Serving Size 0.1 cup
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.6g
2%
Dietary Fiber
1.7g
6%
Sugars
0.88g
Protein
3.29g
Vitamin D
-
Calcium
5mg
0%
Iron
1.03mg
6%
Potassium
107mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
1.21g
Carbs
5.6g
Protein
3.29g
There are 43 calories in a 0.1 cup of Plain Wheat Germ.
Calorie breakdown: 23% fat, 48% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
100 g 382
1 cup 432

Related Types of Cereal:

Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

See Also:

Toasted Wheat Germ Bread
Wheat Germ Bread
Plain Puffed Wheat
Plain Shredded Wheat
Wheat Germ
  view more results
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