| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
517
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
1.023g
Monounsaturated Fat
0.257g
Cholesterol
0mg
0%
Sodium
2101mg
91%
Total Carbohydrate
106.84g
39%
Dietary Fiber
3.5g
13%
Sugars
0.59g
Protein
14.56g
Vitamin D
-
Calcium
458mg
35%
Iron
38.74mg
215%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(517 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
517
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Fat
1.88g
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Carbs
106.84g
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Protein
14.56g
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| There are 517 calories in 1 cup, dry, yields of Quick Cream Of Wheat (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
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