| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
13.74g
18%
Saturated Fat
5.4g
27%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
5.865g
Cholesterol
54mg
18%
Sodium
297mg
13%
Total Carbohydrate
21.18g
8%
Dietary Fiber
3.6g
13%
Sugars
4.29g
Protein
19.53g
Vitamin D
-
Calcium
45mg
3%
Iron
2.94mg
16%
Potassium
780mg
17%
Vitamin A
90mcg
10%
Vitamin C
15.9mg
18%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(282 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
282
|
|
Fat
13.74g
|
|
Carbs
21.18g
|
|
Protein
19.53g
|
| There are 282 calories in 300 grams of Vegetable Beef Soup (Home Recipe). |
| Calorie breakdown: 43% fat, 30% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Soups:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
