| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
10.39g
13%
Saturated Fat
4.082g
20%
Trans Fat
-
Polyunsaturated Fat
0.508g
Monounsaturated Fat
4.434g
Cholesterol
41mg
14%
Sodium
225mg
10%
Total Carbohydrate
16.01g
6%
Dietary Fiber
2.7g
10%
Sugars
3.24g
Protein
14.76g
Vitamin D
-
Calcium
34mg
3%
Iron
2.22mg
12%
Potassium
590mg
13%
Vitamin A
68mcg
8%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
10.39g
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Carbs
16.01g
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Protein
14.76g
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| There are 213 calories in 8 ounces of Vegetable Beef Soup (Home Recipe). |
| Calorie breakdown: 43% fat, 30% carbs, 27% protein. |
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